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PersonalizedOnline Coaching

Your goals. Your workouts. Your schedule.

Strength training should fit your life, not the other way around. Unlike the pre-designed programs, online coaching gives you individualized programming built around your goals, experience, equipment and progress.

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Kelli smiling at the camera from her laptop during an online coaching check-in
Delivered in EverfitWorkouts & tracking

Your goals deserve more than 30 days

Real progress takes time

One month can be enough to start building good habits, but lasting strength takes longer. That's why every online coaching package begins with a 3-month minimum commitment. It gives us time to set your starting point, build consistency, track your progress, and adjust your training as you get stronger.

Your commitment is three months. Your payments are monthly. After that, coaching continues month to month under the terms of your coaching agreement.

The 3-month commitment applies to ongoing online coaching only, not to the 12-week programs or in-person sessions.

Coaching packages

Choose yourlevel of support

Train independently with a custom plan, or add coaching, check-ins and accountability. Every package starts with a conversation about your goals.

Personalized Programming

Your workouts. Your pace.

Starting at$225/month3-month minimum · Billed monthly
  • Customized workouts for your goals, experience and equipment
  • Workouts delivered through the Everfit app
  • Four-week training blocks built for progression
  • Exercise demonstrations and workout tracking
  • Messaging support for exercise questions
  • Updated programming as you progress

Best forWomen who want a structured, personalized plan without ongoing check-ins.

Weekly check-ins, accountability, nutrition coaching and calorie or macro recommendations are not included. Live Zoom sessions can be added.

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Strong & Accountable

Coaching that keeps you going.

Starting at$275/month3-month minimum · Billed monthly
  • Everything in Personalized Programming
  • Weekly progress check-ins
  • Accountability and encouragement
  • Progress tracking and feedback
  • Workout adjustments based on your progress
  • Ongoing coaching communication

Best forWomen who want personalized workouts plus consistent support to stay on track.

Detailed nutrition coaching and calorie or macro planning are not included. Live Zoom sessions can be added.

Get Strong & Accountable
Most support

Stronger Together VIP

A coach in your corner.

Starting at$375/month3-month minimum · Billed monthly
  • Fully customized programming in Everfit
  • Weekly check-ins plus extra accountability
  • Detailed progress reviews and adjustments
  • Exercise form checks and feedback
  • General nutrition education and macro guidance as appropriate
  • Priority coaching communication

Best forWomen who want the most guidance, communication and hands-on coaching.

Form checks and feedback are included. Scheduled live Zoom sessions are optional paid add-ons.

Explore VIP coaching

Optional live Zoom coaching

Extra one-on-one guidance, when you want it

Walk through an exercise together, get live technique feedback, or talk through your training in more detail. Add a scheduled one-on-one Zoom session to any online coaching package.

  • Live exercise demonstrations and technique coaching
  • Real-time form feedback
  • Questions about your workouts and training approach
  • Additional personalized guidance
Ask about Zoom coaching
Single 30-minute sessionOne-time
$45
Single 60-minute sessionOne-time
$75
Two 30-minute sessionsPer month
$85/mo
Four 30-minute sessionsPer month
$160/mo
Monthly bundles are scheduled within the billing month, subject to availability. Your regular check-ins and programming adjustments never require a Zoom add-on.

Not surewhich package is right for you?

Let's talk about your goals, your experience, and the level of support that will help you succeed.

Let's talk about your goals