Frequently askedQuestions

Not at all! Where Your Strength Begins is designed for women who are new to strength training or returning after time away. It focuses on foundational movements, proper technique and gradual progression.

Start with your current strength training experience and where you prefer to work out:

• Where Your Strength Begins: best for beginners.
• Strength on Your Terms: best for intermediate exercisers training at home.
• More Than You Imagined: best for intermediate lifters training in a gym.

If you're unsure, reach out and I'll help you find the right fit.

Not for every program. Where Your Strength Begins and Strength on Your Terms are designed for home training with appropriate equipment. More Than You Imagined is designed for a gym environment or an equipped home gym.

Each program lasts 12 weeks and includes three progressive four-week training phases.

Yes! Exercise demonstration videos help you understand the movements and follow your workouts with confidence.

The 12-week programs are pre-designed, self-guided plans rather than individually customized coaching. If you want workouts created for your specific goals, experience and equipment, personalized online coaching may be a better fit.

No. The three 12-week programs are one-time purchases. The commitment applies only to ongoing personalized online coaching.

The online coaching packages include options with weekly check-ins, progress reviews and ongoing support. You can choose the level of coaching that fits your needs.

Yes. All ongoing online coaching packages start with a 3-month commitment, billed monthly. That gives us time to build consistency, track your progress and adjust your plan. After the initial term, coaching continues month to month under your coaching agreement.

Scheduled live Zoom sessions are optional paid add-ons. Each package still includes the programming and support in its description. Options: a 30-minute session for $45, a 60-minute session for $75, two 30-minute sessions a month for $85, or four 30-minute sessions a month for $160.

Your coaching agreement explains the initial commitment, billing schedule, cancellation notice, and any pause options or fees. You'll be able to review these terms before enrolling.